Find your practice, at your pace
Online and in-person sessions in San Francisco, thoughtfully tailored to your body, goals, and where you are right now. In-person in SF and online via Zoom.
A Foundation for Your Path
I believe that what a body needs in one season of life is rarely what it needs in the next. This is why I move beyond “one-size-fits-all” yoga, drawing on fourteen years of training to offer a practice that is as adaptive as it is disciplined.
In every session, my goal is to provide a stable foundation—something you can stand on, return to, and build from. I find beauty in the repetition of sustained study, but I also look for the moment where that routine opens into something entirely unexpected.
Maria brings a level of precision and depth to her teaching that is rare to find. Her sessions aren't just about movement; they are a sustained study of the body’s potential. I always leave feeling more grounded and clearly focused.
-Shavi Blake, student
-Shavi Blake, student