Weekly Classes
Gentle Yoga
Please note: This class is on hiatus until April 20th.
A 45-minute class designed especially for seniors without previous experience in yoga, but appropriate for anyone looking for a low-key, no-frills practice that emphasizes functional movement. This class meets three times a week on Zoom, but there’s no commitment required- come as often or infrequently as you like.
What you’ll need:
-a block
-a strap
-a set of therapy balls, for self-massage
-any other props that help you sit comfortably on the floor, or just have a chair nearby
1pm Pacific Time/4pm Eastern Time
Sundays, Tuesdays and Thursdays
![](https://mariajuliet.com/wp-content/uploads/2022/10/Restorative-Gary-768x1024.jpeg)